To exclude any problems with their potential and sexual spheres, it should be aware of all the vitamins for men and what products they are. Thanks to this information, a man will be able to maintain immunity, penetrate the body with the necessary resources, ensuring uninterrupted genitourinary system operation.
Vitamins, minerals, micro and macro elements are exactly the sources that stimulate the full work of any organ, the system. Potential and erection directly depend on a group of vitamins and minerals, most of which can be derived from different foods or vitamin complexes. Experts make the best vitamin preparation rating for the potential.
The benefits of vitamins for the body
To enhance potential and increase immunity, many vitamin and mineral groups are needed, as many systems and processes are involved in this field. With any lack of material, the work of one organ is barred, this attracts additional burden on the other organs, so damage and infringement occur.
The most important thing for the whole organism is the following vitamins:
- Retinol - Vitamin A;
- Thiamine - Vitamin B1;
- Riboflavin - Vitamin B2;
- Pyridoxine - Vitamin B6;
- Cyanocobalamin - Vitamin B12;
- Ascorbic acid - vitamin C;
- Tocopherol - Vitamin E;
- Calciferol - Vitamin D;
- Fillohinon - Vitamin K;
- Bioflavonoid - Vitamin R.
All of the chemical elements listed are biologically active ingredients needed for the normal life of the human body. All of them support metabolism, protect the body from pathogens, making a person physically and intellectually efficiently.
The rate of consumption
Each vitamin involves the individual function in the human body, which means that it should be used in certain quantities. Otherwise, both deficiencies and excess vitamins can be observed, and this requires body disorders.
Experts have determined the exact instructions of the daily norms for each vitamin, namely:
- A - 5000 IU;
- B1 - 2 mg;
- B2 - 3 mg;
- B3 - 20 mg;
- B5 - 10 mg;
- B6 - 2 mg;
- B9 - 200 μg;
- B12 - 2 μg;
- PP - 10 mg;
- C-60-80 mg;
- D - 100 IU;
- E - 30 IU;
- P-20-50 mg;
- K - 100 mcg;
- H - 200 mcg.
All of these components are contained in certain foods, in addition, modern medicine offers synthetic analogs of vitamins in tablets and capsules. Vitamins shown conventionally are divided into water -soluble vitamins, fat soluble and components such as vitamins. And these standards of use guarantee the uninterrupted function of the whole organism.
Vitamins needed for men
The male body is quite different from the female anatomy structure, functioning and need, including vitamins. Experts have been conducting research for a long time by knowing a bunch of vitamins, which are very much needed by the male body. As a result, it is determined by better vitamins for men and not the main.
| The name of the vitamin | A useful nature |
| Vitamin A (Retinol) | The most powerful immunostimulator that increases the body's protective force. Vitamins also normalize reproductive health, improving the quality of seed fluid and germs to conceive descent. |
| B Vitamins(thiamine, riboflavin, pyridoxine, cyanocobalamin) | All of these vitamins help the liver overcome the burden and normalize the man's hormone background. B6 and B12 are responsible for a man's sexual activity, and B6 also normalizes the work of the central nervous system. B9 guarantees potential resistance, improving a man's performance. |
| Vitamin E (tocopherol) | Knowing what vitamin E, which is useful, a man will not know what erection dysfunction is. Vitamins provide normal blood circulation and rush to blood to the penis, accelerate cell renewal and regeneration, and normalize the work of the endocrine gland. But the most important thing is that vitamins are involved in sperm maturation. |
| Vitamin C (ascorbic acid) | These vitamins make the vessels elastic and strong, normalizing blood flow, giving a strong stand. Vitamins naturally increase testosterone levels, thereby preventing sexual dysfunction. Askorbinka increases the level of dopamine, deficiency that results in frequent decline in immunity, performance and colds. |
| Vitamin D (Calciferol) | Vitamins are useful for the male reproductive system and potential. Optimal calciferol levels support libido and normal levels of sex hormones. |
How to take it right?
If we talk about the vitamins contained in food, it is important to take them years in optimal quantities. For example, vitamin A can be derived from dairy products, herbs, broccoli, yellow and yellow. Vitamin C is found in citrus fruits, e - in vegetable oils and fatty fish, vitamin B in vegetables and animal products, and direct sunlight is a source of vitamin D.
During the period, off -Sisa receives complex vitamins for men according to the following principles:
- Age 20-40- Men should choose complexes with vitamins B, E and A, lipoic acid, vitamin N (increased sperm quality, strengthening muscle and potential, reducing negative effects from bad habits);
- Age 40-50 years old-Vitamins for men after 40 must contain ascorbic acid, vitamin E and A to protect the cardiovascular system, immune stimulation, as well as obstacles to age -related changes and aging;
- Age from 55 years and older- Vitamin D is very important for men, which prevents heart attack, stroke that strengthens bone tissue.
For high vitamin therapy efficiency, it is very important to observe the dose correctly. Many complexes recommend capsules and tablets with accurate calculation of the dose of all materials and ratios. It still follows the instructions for medicine and eating various products. You can reinforce the action of each vitamin with the comprehensive technique of all of the above vitamins for the male body.
IMPORTANT!Minerals and vitamins are taken during meals or thereafter to improve the digestion of the components. Vitamins E, B and C are completely swallowed, D is washed with a large amount of water.
The effectiveness of the drug
In fact, not all vitamins for potential and supplements for erection are very effective as the manufacturer guarantees. First, not all components can be in one drug and do not compete with each other, as a result of popular mono-medicine.
Second, in a man's body it may be vitamin deficiency, while others in the drug composition will be excessive. Therefore, the preparation of vitamin composition is often less effective than the manufacturer. The solution is found - this is the creation of drugs where the daily norms of vitamins are divided into several tricks.
Chips on the choice
To choose the right vitamin remedy, a man should look not only on the composition and manufacturer. Experts advise taking into account the following:
- Label- You need to pay attention to the composition of the drug, as well as the dose of each vitamin.
- Vivid- For active and mobile men, there are separate vitamins that improve their physical ability, for potential and stance, other compositions are provided, there are also vitamins for general effects on the body.
- Minimum iron- This mineral in drugs should have a minimum, its advantage leads to myocardial infarction.
- More testosterone- To improve sexual function and reproductive ability, a man needs testosterone, which can be enhanced by zinc and selenium, as well as vitamin E.
- A lot and the preparation of land- If the daily rate of materials needed is not separated by some capsule techniques, this shows the high efficacy of the drug and the digestion of vitamins.
Prices should not be an indicator for drug selection, as many effective ways can cost a penny, while foreign brand dimensions with poor performance indicators, but extensive composition will be sold for a large sum of money.
Conclusion
To suggest which vitamins are better for men can only be physicians and diagnosis of the whole organism. Manufacturers offer both a broad vitamin complex to strengthen immunity and enhance the tone of the whole organism, as well as narrow agents for sexual activity, endurance, mental and physical disability, disease prevention or recovery.